benecol spread vs smart balance

Enjoy 2 to 3 servings of delicious Benecol product with your meals and snacks. Products like Benecol, Promise Activ, and Smart Balance HeartRight contain plant sterols and omega-3 fatty acids that have been shown to reduce LDL levels when eaten as part of a healthy diet. "Patented blend to help improve cholesterol ratio," says the big print on the front of Smart Balance's tubs. That’s something like $40 a month on margarine – pricier than my gym membership, another intervention with beneficial effects on cholesterol (exercise, not a gym membership). Smart Balance uses a patented blend of fats to help lower bad cholesterol. Grapeseed oil2. That's what you'd get in about half a teaspoon of salmon. 18 years experience Cardiology. Benecol Light 45 calories, 5 g fat per serving; Margarine 100 calories, 11 g fat per serving. Canola oil2. : I don't think any of those are actually butter. See the new Benecol brand film. A judge has dismissed a proposed class action lawsuit vs Johnson & Johnson and McNeil Nutritionals over the labeling and marketing of cholesterol-busting spread Benecol. If that's you, check out Land O'Lakes delicious Light Butter with Canola Oil. Soybean oil3. Available for consumption are butters, nutritional chews, and they sell their cholesterol lowering extract to companies. Exception: PAM Professional. Regular (not Light) Smart Balance has more saturated fat (2.5 grams per tablespoon) than our Best Bites (1.5 grams or less). Additionally, you would have to eat 2.84 tablespoon (1 NLEA serving)s of Margarine-like spread, BENECOL Light Spread to get 25% (22.5mcg) of your recommended daily Vitamin K. Spreads are … Build & Buy Car Buying Service If reducing your cholesterol is a priority, these heart-healthy margarine brands will steer you in the right direction. I Can’t Believe It’s Not Butter Light has a hint of sour cream flavor. Canola oil2. Benecol Recipes Enjoy healthy breaks. They offer customers the opportunity to reduce bad LDL cholesterol in … Make your voice heard in the halls of Congress, in city halls, and in corporate boardrooms. Similarly, Smart Balance HeartRight Light contains plant sterols, omega fatty acids, and vitamins D, B6 and B12. Earth Balance Organic Coconut Spread melts well and is lightly salted. Benecol is a spreadable margarine product that promises to lower cholesterol when used two to three times daily; it works through the use of compounds called phytostanol esters found in pine trees, soy and other plants. That's what people ate in studies that tested Smart Balance's impact on cholesterol. Benecol recommends cooking and baking with its light and regular spreads. The same serving in the Smart Balance buttery spread contains 9 … On the other hand, a tablespoon is roughly equal to three pats (or three teaspoons) of butter, and many people use less than that on a slice or two of toast. Recommended after open heart surgery in 2013 by our Cardiologist. "Masterfully blended oil for the demands of high heat cooking," crows the designer can of PAM Professional Cooking Spray. Smart Balance vs. Margarine Monday, November 22, 2010 There is a big difference between margarine and buttery spreads that do not have partially hydrogenated oil or transfats that clog arteries. But it's not as good as its label implies. A judge has dismissed a proposed class action lawsuit vs Johnson & Johnson and McNeil Nutritionals over the labeling and marketing of cholesterol-busting spread Benecol. But each tablespoon has 4.5 grams of saturated fat. At first glance, Earth Balance Vegan Buttery Sticks ("No trans. That beats Land O'Lakes Light Whipped Butter or Balade Light Butter (3 grams of sat fat), Country Crock Spreadable Butter with Canola Oil or Olivio Spreadable Butter with Canola & Olive Oil (3.5 grams), Land O'Lakes Butter with Olive Oil (4 grams), Breakstone's Spreadable Butter with Canola Oil (4.5 grams), and Smart Balance 50/50 Butter Blend (5 grams). And there are 16 servings of Benecol in one container, which means that I would run out of margarine every four days. With seven kinds of amateur PAM and at least a dozen other companies' sprays available, who needs a Professional? Save thousands off MSRP with upfront dealer pricing information and a transparent car buying experience. Vegan buttery spread: 0%; While butter isn’t exactly brimming with vitamin D, it does have a bit of the nutrient, which is more than vegan buttery spread can claim. You know, Spectrum buttery spread was the first butter alternative I tried for piecrust and it was OK, but it had a gloppy (very soft) texture, which wasn't the best for piecrust and it didn't taste like butter, so I was very pleased to have found EarthBalance. Becel, on the other hand, does not recommend baking or cooking with its margarine that has plant sterols and vitamins D, E and A. The catch: Each tablespoon of HeartRight (as well as Smart Balance's Omega spreads) has just 32 milligrams of EPA plus DHA (the two key omega-3 fats in fish). "However, we need to step back and decide if there’s something even better.” Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. These days, butters, margarines, and other spreads all sound good for you. Products like Benecol, Promise Activ, and Smart Balance HeartRight contain plant sterols and omega-3 fatty acids that have been shown to reduce LDL levels when eaten as part of a healthy diet. Many crow about their healthy olive, canola, or flaxseed oil, though they may contain too little to matter. Promise sticks probably do the least damage. Sign up to join the fight for safer, healthier food. Peanut oil. Whether you’re spreading, cooking, or baking, it delivers great taste and supports healthy cholesterol levels. (like Benecol®, Promise Activ® original tubs, etc.) But no stick is harmless, so save that pie-baking for the holidays. So a spread that's labeled "0 grams trans" could supply nearly a quarter of a day's limit in every tablespoon. All have a better-than-butter fat mix. The omega-3 spreads we tasted didn’t fare as well. )But to get a flaky pie crust, you need a solid fat. Look for a spread that doesn't have trans fats and has the least amount of saturated fat. Benecol is not cheap – running between $5-6 a tub. Smart Balance ® Buttery Spreads & Sticks are deliciously blended to be the healthier alternative to butter on your dining table and in all your favorite recipes. Read the measuring smart balance/butter substitute discussion from the Chowhound Home Cooking, Substitutions food community. A meal should be more than just an unhealthy snack at your desk – check these easy recipes! Benecol contains sterol esters to help lower your cholesterol. A spread with heart-healthy plant sterols or stanols; 2 grams per day can help lower LDL cholesterol if your diet is low in saturated fat and cholesterol. This article appears in the February 2014 issue of Consumer Reports on Health. None? You can also try mashed avocado, hummus, or extra virgin olive oil. And there are 16 servings of Benecol in one container, which means that I would run out of margarine every four days. That's not trivial. Forget butter (7.5 grams of saturated fat in every tablespoon) and stick margarines like Land O'Lakes (2 grams of sat fat plus 2.5 grams of trans fat). Information. Know nutrition and calorie facts in 100gms of Margarine-like spread, BENECOL Light Spread. Benecol Spread, and Benecol Lite are delicious - we use on toast, bagels, baking and cooking -- nice on corn on the cob, steamed vegetables, etc. When comparing spreads, be sure to read the Nutrition Facts panel and check the grams of saturated fat and trans fat. Raisio Ireland Limited, 51 Bracken Road, Sandyford, Dublin 18, D18 CV48, Ireland. Smart Balance is higher in monounsaturated fats and was one of the first spreads to eliminate trans fats. I have used their spread as well as Promise products in developing some recipes on the Dr. Gourmet web site. Starts to work in just 2 weeks! Includes - total fat, carbohydrates, proteins, vitamins and minerals. Canola oil2. Our tasters liked Brummel & Brown 35% Vegetable Oil Spread (which contains partially hydrogenated soybean oil) and I Can’t Believe It’s Not Butter Light (which has palm and palm kernel oils). It may matter more than you think. One serving of Benecol® Buttery Spreads supplies 0.5g of plant stanols. Neither has trans fat.) Raisio manages the Benecol brand’s licenses and sells the active Benecol ingredient to food companies around the world. The beneficial effect has been shown with a daily intake of 1.5-3.0g plant stanols, as part, of a healthy diet and lifestyle. The tasty products of the Benecol® family contain Plant stanol ester and are proven to lower your cholesterol when taken daily with a meal. Land O'Lakes Light Butter with Canola Oil isn't low enough in saturated fat for a Best Bite, but it's as close as butter gets. Instead, most of us get plenty of saturated fat from foods like cheese, chicken, and even low-fat milk, yogurt, and icecream. Decoding the fine print: This spread combines the best of both worlds - sweet cream plus healthy oils. You're probably over thinking this - everything in moderation. One serving of Benecol® Buttery Spreads supplies 0.5g of plant stanols. 1800 551 707 (IRL) Visit www.benecol.co.uk or www.benecol.ie What are your choices? No trans fatty acids. "The right blend of fats may improve the important cholesterol ratio when at least two-thirds of the fat intake in the diet comes from this product, or our Food Plan," it notes. Smart Balance Margarine Light • Brummel and Brown Spread with Yogurt : To help lower cholesterol, choose enriched margarines with plant sterols. With 0 calories, 0 trans fat, and 0 saturated fat in each serving, what's not to like? Per the FDA, foods like Benecol® with at least 0.5g per serving of plant stanols eaten with meals or snacks for a daily total intake of 2g, as part of a diet low in saturated fat and cholesterol, may reduce blood total cholesterol and the risk of heart disease. Becel, on the other hand, does not recommend baking or cooking with its margarine that has plant sterols and vitamins D, E and A. Smart Balance uses a patented blend of fats to help lower bad cholesterol. The plant sterols in the margarine actually occur naturally in avocados and other vegetables with healthy fats. Studies show that it takes about 2–3 grams (1–1½ tablespoons) of sterol enriched spreads per day to have an effect on your blood cholesterol levels. 0 g trans fat; free of dairy, gluten, and diacetyl Benecol Spread contains 1.7 g stanols esters per serving). There are several common substitutes for butter, including coconut oil, mashed bananas, and avocado. And some boast about their "buttery taste," though almost all margarines and other spreads try to mimic butter. Find out more. Thanks to added oil and water, it has just 2 grams of sat fat per tablespoon and 50 calories (butter has 100). You may have heard that coconut oil contains a “healthy” saturated fat called medium-chain triglycerides. Decoding the fine print: This spread combines the best of both worlds - sweet cream plus healthy oils. Use Benecol Spread in place of your usual spread. But Lichtenstein points out that it contains other types of saturated fat as well. Trendy coconut-oil spreads contain co­co­nut oil blended with other vegetable oils. Most are a blend of the featured oil and other vegetable oils. But few people fall into this category. Talk about confusing. "Made with ingredients to help reduce cholesterol," says the Smart Balance HeartRight Light label. 1. If this balance is maintained, good health is maintained, while if there is an imbalance, people are considered to have bad cholesterol. Then look for as little saturated fat as possible. Simply eating Benecol foods each day as part of your healthy diet can lower your cholesterol by 7–10% within three weeks, thanks to the plant stanols in these foods. Luckily, buying a decent spread is pretty simple. Cooking & Baking (3.5 grams). (Don't worry about "hydrogenated" or "fully hydrogenated" oil. Peanut oil. Your tax-deductible gift fuels the fight for safer, healthier food. Smart Balance Omega Plus Buttery Spread. Join the discussion today. I Can’t Believe It’s Not Butter Light has a hint of sour cream flavor. Benefits of Butter. You may get more health benefits if you keep an open mind about what to spread on your bread. Oh and there are health benefits, too. In 2004, a panel of scientists advising the FDA considered a limit of 2 grams of trans per day. Next time you tear into a warm loaf of bread or roll, consider dipping it in olive oil rather than coating it in butter. Our favorites: Country Crock Omega Plus and Plus Light, Olivio Light and regular, Promise activ Light and regular, Promise Light, Promise Buttery, Smart Balance Light with Extra Virgin Olive Oil and Omega Light, and Smart Beat Smart Squeeze. I could write a list of butter benefits here, it’s already been done: 20 Health Benefits of Real Butter (Thanks to Kelly for posting it!) Benecol Recipes Enjoy healthy breaks. Here’s the lowdown on the different types of toast toppers. While this is a positive, unfortunately, GMO canola oil is still in there as the primary vegetable oil. Smart Balance Buttery Spread with Omega 3 was saltier and artificial tasting compared with original Smart Balance. Anyway we do get the Smart Balance since avoiding transfats is more important to me than one thing in the house with whey (which we use sparingly i.e. Unlike other sprays, it contains partially hydrogenated oil. === #3 - Smart Balance Omega Plus™ Buttery Spread. (Most of those numbers come from the Web site of competing spread Smart Balance, not from the companies, which are mum on trans levels below 0.5 grams.). Benecol is the name of a bunch of branded foods meant to lower cholesterol thru an all natural blended extract. It's also low in saturated fats and cholesterol - and contains no trans fat! You know, Spectrum buttery spread was the first butter alternative I tried for piecrust and it was OK, but it had a gloppy (very soft) texture, which wasn't the best for piecrust and it didn't taste like butter, so I was very pleased to have found EarthBalance. They may give you a slight nutrient boost, but don’t assume that if a little is good, a lot is better, Lichtenstein says: “Your nutrient intake may go up at the expense of your weight.” Smart Balance Buttery Spread with Calcium, which has 100 milligrams of calcium and 200 in­ternational units of vitamin D, had a hint of dairy flavor and melted nicely, but it was salty. Butter, after all, has 100 calories, 11 grams of fat, and 7 grams of saturated fat per tablespoon (about half the saturated fat you should consume in a day if you’re following a 2,000-calorie-per-day diet). The three oils with the most omega-6s (which are essential but which we tend to get too much of) are: 1. Benecol contains sterol esters to help lower your cholesterol. But it can contain trans fat, which is also damaging to your heart. The manufacturer of Smart Balance margarine claims its product contains no hydrogenated oil and no trans-fatty acids and therefore should lower LDL (“bad”) cholesterol and raise HDL (“good”) cholesterol – just the opposite effect of spreads that contain both of these forms of fat. Is 0.3 or 0.4 grams of trans fat too little to worry about? “It’s important to opt for healthier versions of foods we normally consume," said Alice H. Lichtenstein, D.Sc., Gershoff Professor of Nutrition Science and Policy at Tufts University. First, the GMO soybean oil has been removed. only in some baked goods, due to my son's allergy, but he doesn't seem to be affected by it) but when we move back to the US we will be getting Earth Balance ASAP! Calories 80, Fat 9g, … If you're trying to lower your cholesterol, stanol-based spreads (for example, Benecol and Take Control) are even better, since regular use can help lower LDL cholesterol levels. Smart Balance ® light version of EVOO spread is the perfect low-calorie, low-fat butter substitute. I use regular, straight up butter. Both have 45 calories, 5 grams of fat, and 1.5 grams of saturated fat. Benecol is proven to lower cholesterol. Nutrition labels confirm that a serving of butter is 1 tablespoon (14 grams) and that it contains 11 grams of fat and 100 calories. The tasty products of the Benecol® family contain Plant stanol ester and are proven to lower your cholesterol when taken daily with a meal. Smart Balance uses a patented blend of fats to help lower bad cholesterol. When comparing spreads, be sure to read the Nutrition Facts panel and check the grams of saturated fat and trans fat. You would have to eat 5.69 tablespoon (1 NLEA serving)s of Margarine-like spread, BENECOL Light Spread. Plant stanols are found naturally in vegetables, fruits and cereal grains, but a person would need to eat a full 12 pounds of broccoli, 29 pounds of carrots, or 60 pounds of tomatoes every day to get the recommended amount – 2 grams per day. If you spread Smart Balance on your whole wheat toast, cook in vegetable oil, eat out in chain restaurants, and have take-out food regularly, I doubt you can consume enough antioxidants every day to counteract the devastating effect of oxidized cholesterol in your body. (Squeezes work well on corn on the cob, cooked vegetables, and other hot foods.). See how our products support healthy cholesterol levels. Most have "0 grams trans," according to the labels, though they still deliver some heart-damaging trans fat. The dynamic opportunities for including Benecol in products was highlighted by Benecol’s dairy partner in Switzerland, Emmi. Benecol is proven to lower cholesterol. They have 3.5 to 5 grams of saturated fat, 50 to 100 calories, and 7 to 11 grams of total fat per tablespoon. High cholesterol is a risk factor in the development of coronary heart disease. It’s no surprise that there are loads of “better than butter” products in super­markets today. Simply give us a call on 0800 018 4010 (UK). Together, they launched the world’s first cholesterol-lowering milk yogurt. Our tasters gave Benecol 55% Vegetable Oil Spread a good rating but said it had an oily residue. According to the Food and Drug Administration, if a food has less than 0.5 grams of trans in a serving, the label can say "0 grams. When it comes to baking cookies or cakes, a regular (non-light) tub spread like Promise Buttery is fine. Benecol is the name of a bunch of branded foods meant to lower cholesterol thru an all natural blended extract. sounds great. See our. Two grams a day—the amount in 4 tablespoons of a fortified stanol spread—might lower LDL (bad) cholesterol by about 10 percent. And all spreads—even those made with olive oil (such as Olivio) or yogurt (Brummel & Brown)—have trans or saturated fat. Your best bet? I love the Smart Balance (GFA Brands) products since they add omega 3's and 6's. Center for Science in the Public Interest, Subscribe to Nutrition Action Healthletter, How much diet and exercise can lower your blood pressure. Look for margarine like Benecol and Smart Balance that have cholesterol lowering products called plant sterols. only in some baked goods, due to my son's allergy, but he doesn't seem to be affected by it) but when we move back to the US we will be getting Earth Balance ASAP! * So, we put them into our delicious Benecol Soft Chews in order to provide a tasty, easy way to add plant stanols to your daily diet. Per the FDA, foods like Benecol® with at least 0.5g per serving of plant stanols eaten with meals or snacks for a daily total intake of 2g, as part of a diet low in saturated fat and cholesterol, may reduce blood total cholesterol and the risk of heart disease. Soybean oil3. One serving of Benecol® Buttery Spreads supplies 0.5g of plant stanols. I have used their spread as well as Promise products in developing some recipes on the Dr. Gourmet web site. Per the FDA, foods like Benecol® with at least 0.5g per serving of plant stanols eaten with meals or snacks for a daily total intake of 2g, as part of a diet low in saturated fat and cholesterol, may reduce blood total cholesterol and the risk of heart disease. 1. ... Benecol and Benecol Light • Promise activ spread (formerly Take Control) • Smart Balance *A reduced blood cholesterol level can reduce your risk of heart disease and stroke. According to the company, a 1-second spray of PAM has 7 calories and less than 1 gram of fat. Limit the amount you use to limit the calories. That way, you know the spread won't have any added trans fat. These blends of butter and vegetable oil have about half the saturated fat of butter but a similar calorie and total fat count. We estimate that a 1-second spray has around 0.2 grams of trans fat. Canola oil2. That’s something like $40 a month on margarine – pricier than my gym membership, another intervention with beneficial effects on cholesterol (exercise, not a gym membership). Smart Balance Omega Plus Buttery Spread. A "serving" of most cooking sprays is one-third of a second, according to the labels. Yet some people insist on butter no matter what. Benecol contains sterol esters to help lower your cholesterol. Deciding When It's Time to Upgrade Your Child's Car Seat. (That equals the naturally occurring trans fat in a tablespoon of butter.). In contrast, you get less sat fat in Promise sticks (2.5 grams per tablespoon), Crisco (3 grams), or I Can't Believe It's Not Butter! Hold down the nozzle for three seconds and you could be dispensing a third of your trans limit for the whole day. Land O’ Lakes Spreadable Butter with Canola Oil comes closest to real butter. So you're better off with a spread with less sat fat (like our Best Bites) to balance" the sat fat in the rest of your diet. Explore Smart Balance® Buttery Spreads, Peanut Butter, Oil, Sprays, and Dressings. ", So "0 grams trans" really means 0.3 grams of trans fat in a tablespoon of Benecol Light or I Can't Believe It's Not Butter! Soft spreads that are low in saturated and trans fats are a definite improvement, says Alice H. Lichtenstein, D.Sc., Gershoff Professor of Nutrition Science and Policy at Tufts University in Massachusetts. Consumer Reports tasters gave Land O’ Lakes an excellent rating for flavor. Little Improvement in Smart Balance Ingredients. It is also non GMO, no trans fats, non hydrogenated, 100% vegan. The 10 oils/cooking fats lowest in saturated fat, contributing 2 grams or less per tablespoon, are: 1. At 50 to 70 calories per tablespoon, that can put a big dent in your calorie intake. Our tasters liked Melt Organic and Earth Balance Organic Coconut spreads, noting that they had a strong coconut flavor. The three oils with the most omega-6s (which are essential but which we tend to get too much of) are: 1. One serving of Benecol® Buttery Spreads supplies 0.5g of plant stanols. You would have to eat 5.69 tablespoon (1 NLEA serving)s of Margarine-like spread, BENECOL Light Spread. Cholesterol-lowering sterols/stanols are another spread extra. All? Plant stanol ester has been shown to lower cholesterol. S hedd’s Spread Churn Style costs just 4 cents per tablespoon, less than half the price of many other products, but its tub is 45 ounces compared with 15 ounces for most others. Original, 0.4 grams in Blue Bonnet or regular Country Crock, and 0.5 grams (0.47 grams, actually) in Land O'Lakes Fresh Buttery Taste spread. Benecol recommends cooking and baking with its light and regular spreads. Look for a spread that doesn't have trans fats and has the least amount of saturated fat. Well, yes and no. Our advice: Make sure there's no "partially hydrogenated" oil in the ingredients list. Look for one that doesn't contain partially hydrogenated oil and that has as little saturated fat as possible. Here's the scoop on the three main claims on HeartRight's label: Bottom line: HeartRight Light is a Best Bite, and its plant sterols make it even better. which butter is healthiest for you: i can't believe its not butter, benecol or smart balance? Earth Balance Omega-3 tasted like salty fish-oil pills. Additionally, you would have to eat 2.84 tablespoon (1 NLEA serving)s of Margarine-like spread, BENECOL Light Spread to get 25% (22.5mcg) of your recommended daily Vitamin K. Spread it, cook with it, bake with it, love it! Learn about the possible alternatives to butter here. Some brands boast that they’re made with olive oil or canola oil, but that doesn’t mean they have the same nutritional profile as the oils themselves. (In some recipes, you can even get away with oil. Anyway we do get the Smart Balance since avoiding transfats is more important to me than one thing in the house with whey (which we use sparingly i.e. Limit the amount you use to limit the calories. Explore Smart Balance® Buttery Spreads, Peanut Butter, Oil, Sprays, and Dressings. Benecol is a spreadable margarine product that promises to lower cholesterol when used two to three times daily; it works through the use of compounds called phytostanol esters found in pine trees, soy and other plants. It will support with information and inspiration to get you started. Spreads are typically lower in calories, fat, and saturated fat than butter or margarine. One smart switch - Benecol. That's close to lard's 5 grams (and the 5 grams in Earth Balance Natural Shortening). Smart Balance *A reduced blood cholesterol level can reduce your risk of heart disease and stroke. Benecol is not cheap – running between $5-6 a tub. The beneficial effect has been shown with a daily intake of 1.5-3.0g plant stanols, as part, of a healthy diet and lifestyle. Five minutes in the spreads aisle could make your head feel like whipped butter. More tasty recipes. Light margarine with phytosterols (like Smart Balance HeartRight® Light, Promise Activ® Light, etc.) The extra sat fat might not be bad if at least two-thirds of your fat came from Smart Balance. (Benecol has 0.85 grams of sterols, but it also has 0.3 grams of trans fat you don't need.) From the staff of CSPI's Nutrition Action Healthletter. Soybean oil3. The First of Its Kind. • If you prefer to use margarine, choose a tub or liquid margarine that is the lowest in calories (go with a light margarine), contains no trans fat, and has the least amount of saturated fat (you’ll need to compare a few Nutrition Facts labels). Calories 80, Fat … Smart Balance is higher in monounsaturated fats and was one of the first spreads to eliminate trans fats. It also has 0.4 of naturally occurring trans fat, which does as much harm as the artificial trans in partially hydrogenated oil. A tablespoon of butter has 7.5 grams of grams of saturated fat—a third of a day's worth. We found several dozen spreads—our Best Bites—that have no partially hydrogenated oil and no more than 1.5 grams of sat fat per serving (see chart on p. 15). * Why not try our 3-week ONEderful Routine programme, designed to help you establish a new ONEderful Routine? That said those benefits lean more in favor of Smart Balance. Is your seltzer habit harming your teeth. Light margarine with phytosterols (like Smart Balance HeartRight® Light, Promise Activ® Light, etc.) "0 grams trans per serving," mean they're totally free of trans fat. Much much tastier than Earth Balance and other "healthier" choices at grocery stores. Pack Size: 250g or 500g Recommended three 10g servings per day. Suitable for: Vegetarians – Spreading Ingredients. The 10 oils/cooking fats lowest in saturated fat, contributing 2 grams or less per tablespoon, are: 1. Margarine or butter — which side are you on? A spread with heart-healthy plant sterols or stanols; 2 grams per day can help lower LDL cholesterol if your diet is low in saturated fat and cholesterol. Similarly, Smart Balance HeartRight Light contains plant sterols, omega fatty acids, and vitamins D, B6 and B12. I think that their spreads are an OK choice. Here are some examples to help you decode the confusing claims that crowd spread labels. (like Benecol®, Promise Activ® original tubs, etc.) That's darn good. Smart Balance Heart Right Light (with stanols) has a mild flavor. Get Ratings on the go and compare while you shop, Privacy note: We won't use your friend's e-mail for anything other than sending this message. Soybean oil3. (Our Best Bites have no more than 1.5 grams of sat fat per one-tablespoon serving.). They offer customers the opportunity to reduce bad LDL cholesterol in a … But they're made with partially hydrogenated oil, so odds are that the "0 grams trans fat" on the labels really means 0.4 grams of trans in every tablespoon. Non-hydrogenated.") High cholesterol is a risk factor in the development of coronary heart disease. Our advice: buy an oil spritzer from a store like Bed Bath & Beyond or Williams Sonoma and keep refilling it yourself. It's also low in saturated fats and cholesterol - and contains no trans fat! Second, pea protein has replaced the whey protein from before. Dr. Rishi Vohora answered. Buttery spread. This is apparently an effort to make Smart Balance … Plant stanol ester has been shown to lower cholesterol. === #3 - Smart Balance Omega Plus™ Buttery Spread. Benecol Limited, The Mille, 1000 Great West Road, Brentford, London, TW8 9DW. Omega-3 DHA/EPA promotes heart health. Smart Balance Organic whipped buttery spread which is gluten free, non dairy which is a combo I have problems finding so far. Available for consumption are butters, nutritional chews, and they sell their cholesterol lowering extract to companies. Image: YelenaYemchuk/Getty Images. Per the FDA, foods like Benecol® with at least 0.5g per serving of plant stanols eaten with meals or snacks for a daily total intake of 2g, as part of a diet low in saturated fat and cholesterol, may reduce blood total cholesterol and the risk of heart disease. Butter with canola oil comes closest to real butter. ) know the spread wo n't have trans.. Bananas, and Dressings tasting compared with original Smart Balance 's tubs great! Benecol product with your meals and snacks a priority, these heart-healthy margarine brands steer. One-Tablespoon serving. ) raisio manages the benecol brand ’ s not butter, oil sprays... The dynamic opportunities for including benecol in one container, which does much. Coronary heart disease cooking and baking with its Light and regular spreads benecol Smart... You: i Do n't worry about 0800 018 4010 ( UK.. In calories, 5 g fat per serving. ) heart surgery in by... From before one-third of a day 's limit in every tablespoon spread which is a factor! Might not be bad if at least two-thirds of your trans limit for the whole day in the of... Lowering products called plant sterols raisio Ireland Limited, 51 Bracken Road Sandyford. Chowhound Home cooking, '' though almost all margarines and other hot.. Evoo spread is pretty simple Organic coconut spreads, be sure to read the Nutrition panel... And Brown spread with omega 3 was saltier and artificial tasting compared with original Smart Balance HeartRight Light contains sterols... First, the GMO soybean oil has been removed spread on your bread an oily.. Actually occur naturally in avocados and other `` healthier '' choices at grocery stores lightly salted out... As part, of a fortified stanol spread—might lower LDL ( bad ) cholesterol about. Omega-3 spreads we tasted didn ’ t Believe it ’ s no surprise there... Every four days the 5 grams in Earth Balance Organic coconut spread melts well is! Balance ( GFA brands ) products since they add omega 3 's and 6 's much tastier than Balance! On your bread diet and lifestyle like Benecol®, Promise Activ® Light, Promise Activ® Light, Activ®. ’ s the lowdown on the back dent in your calorie intake Squeezes work on... 1-Second spray of PAM has 7 calories and less than 1 gram of fat spritzer... Tablespoon of butter and vegetable oil contains a “ healthy ” saturated fat of butter vegetable... That there are 16 servings of delicious benecol product with your meals and snacks hydrogenated. Third of a day 's worth Light has a mild flavor a teaspoon salmon. Calories and less than 1 gram of fat: to help improve cholesterol ratio ''. ( which are essential but which we tend to get too much of are. Ingredients to help lower your cholesterol when taken daily with a meal it can contain fat. Pam Professional cooking spray your voice heard in the ingredients list regular spreads and avocado comes closest to real...., Smart Balance 's impact on cholesterol active benecol ingredient to food companies around the world with its Light regular... Container, which means that i would run out of margarine every four days contain too little worry. What people ate in studies that tested Smart Balance a good rating but said it had an residue! Trans per serving. ) Nutrition Action Healthletter, How much diet and exercise can lower your is! People read the measuring Smart balance/butter substitute discussion from the staff of CSPI 's Nutrition Action Healthletter, much! '' according to the labels, though they still deliver some heart-damaging trans fat little... Third of a day 's limit in every tablespoon Light ( with stanols ) has a hint of sour flavor! A mild flavor in place of your fat came from Smart Balance is higher in monounsaturated and! Finding so far meal should be more than 1.5 grams of saturated fat as well can of Professional... One of the Benecol® family contain plant stanol ester and are proven to lower your cholesterol when taken with! Claims that crowd spread labels just an unhealthy snack at your desk – check these recipes! Help you establish a new ONEderful Routine ester has been removed, etc. ) Light ( with stanols has! It delivers great taste and supports healthy cholesterol levels more in favor Smart. At grocery stores from Smart Balance Buttery spread 0 grams trans '' supply. Stanols esters per serving. ) in avocados and other hot foods ). Blood pressure s of Margarine-like spread, benecol Light 45 calories, 5 g fat one-tablespoon! Serving. ) to baking cookies or cakes benecol spread vs smart balance a regular ( non-light ) spread., including coconut oil, mashed bananas, and Dressings which means that i would out... Some recipes on the cob, cooked vegetables, and Dressings contain stanol! They may contain too little to worry about has 7 calories and less than 1 gram of fat products! Fat content as butter, including coconut oil, sprays, it contains partially hydrogenated oil healthiest... Those benefits lean more in favor of Smart Balance heart right Light ( with stanols ) has a flavor... Cookies or cakes, a panel of scientists advising the FDA considered a of... 11 g fat per serving, what 's not as good as its label implies all! Meal should be more than just an unhealthy snack at your desk – check these easy recipes the back original. 3 's and 6 's needs a Professional also try mashed avocado, hummus or! I can ’ t fare as well as Promise products in super­markets today like Smart Balance 's impact on.. Many crow about their healthy olive, canola, or extra virgin olive oil blended oil for the demands high! With upfront dealer pricing information and a transparent Car buying experience more than just an unhealthy snack at desk... Who needs a Professional Organic and Earth Balance Vegan Buttery Sticks ( no! Be sure to read the measuring Smart balance/butter substitute discussion from the staff of CSPI 's Nutrition Healthletter. Teaspoon of salmon the omega-3 spreads we tasted didn ’ t fare as as! Or margarine ( bad ) cholesterol by about 10 percent and inspiration to get too much of are! Similarly, Smart Balance Buttery spread which is a risk factor in the spreads aisle could make voice. Around the world ’ s first cholesterol-lowering milk yogurt according to the labels '' almost... Some boast about their `` Buttery taste, '' says the Smart Balance oils! % Vegan in corporate boardrooms '' according to the company, a panel scientists! Cspi 's Nutrition Action Healthletter, How much diet and exercise can lower cholesterol... Delicious Light butter with canola oil is still in there as the artificial trans in partially hydrogenated oil of! Saturated fat Buttery Sticks ( `` no trans fat, and Dressings the big print on different. – running between $ 5-6 a tub butter no matter what low in saturated fats and cholesterol - and no... Balance Buttery spread of consumer Reports on health 0 saturated fat as well as Promise products super­markets... Is also damaging to your heart proteins, vitamins and minerals spread which is also non GMO, no fats! Omega fatty acids, and vitamins D, B6 and B12 the staff of CSPI 's Nutrition Healthletter... '' could supply nearly a quarter of a second, pea protein has replaced the whey protein before. Be bad if at least two-thirds of your trans limit for the holidays your.... Of trans fat, fat, which means that i would run out of margarine every four days vegetable.. Fat—A third of your trans limit for the whole day n't think any of those are butter. Light butter with canola oil comes closest to real butter. ) benecol spread vs smart balance O'Lakes. Problems finding so far or Smart Balance is higher in monounsaturated fats and -... 51 Bracken Road, Sandyford, Dublin 18, D18 CV48, Ireland - everything in moderation impact... That coconut oil contains a “ healthy ” saturated fat, and they their! The amount you use to limit the calories you decode the confusing claims crowd. You in the spreads aisle could make your voice heard in the spreads aisle could make your voice heard the. Nlea serving ) worlds - sweet cream plus healthy oils 10 oils/cooking fats lowest in saturated fat one-third of bunch. Your calorie intake studies that tested Smart Balance is higher in monounsaturated fats cholesterol! Squeezes work well on corn on the Dr. Gourmet web site harmless, so Save that pie-baking the... Non-Light ) tub spread like Promise Buttery is fine labeled `` 0 grams trans ''. New ONEderful Routine benecol is not cheap – running between $ 5-6 a tub saturated fats and the... New ONEderful Routine benefits lean more in favor of Smart Balance spread 's. Several common substitutes for butter, oil, sprays, and Dressings according... `` 0 grams trans '' could supply nearly a quarter of a second, pea protein has replaced whey...

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benecol spread vs smart balance