pumpkin pie smoothie no banana

But, uhhh, there’s always room for that on the Thanksgiving table – stay tuned. This smoothie can be made in less than 5 minutes. I added about a quarter tablespoon of green powder and you couldn’t even taste it. When temperatures drop, my smoothie consumption usually begins to taper, but this year I’ve been experimenting with adding fall ingredients to the usual blender suspects. This Pumpkin Smoothie recipe with pumpkin puree, frozen yogurt, and pumpkin pie spice can be ready in minutes whenever the craving hits! I was just talking about that game with someone else recently. Pumpkin Pie Smoothie Recipe – No Banana, No Coconut, No Dairy! Health Nut Smoothie (Tropical Smoothie Copycat). Mmm. Or, better yet, as if you blended up a fat slice of grandma’s pumpkin pie. Apr 10, 2018 - This creamy healthy pumpkin pie smoothie requires only six ingredients (no banana!) Back to the Healthy Pumpkin Smoothie for a minute. There isn’t much frozen banana (not nearly as much as my other smoothie recipes for this 2 serving recipe), just the tiniest bit to give the pumpkin smoothie its unparalleled creamy base. Banana: Frozen bananas provide a thick, creamy consistency.They’re also rich in vitamins and minerals such as potassium, magnesium, vitamin B6, and vitamin C. Oh my and oh yum! Banana: No need to freeze your banana! I love this – can’t wait to try it! Yep! Add pumpkin, banana, greek yogurt, milk, spices and ice to a blender. Ever heard of an apple smoothie? Serve with Coconut Whipped Cream and a sprinkle of cinnamon on top! That sounds like the perfect combination, Mochi bread, and a delicious smoothie. https://www.allrecipes.com/recipe/234159/pumpkin-banana-smoothie How to Make a Pumpkin Pie Smoothie: This smoothie and easy to make. A pumpkin smoothie with no banana! Pumpkin Spice Smoothie. Pumpkin pie with 12g protein per serving and without all the calories, refined sugar, and fat. This creamy healthy pumpkin pie smoothie requires only six ingredients and tastes like liquid pumpkin pie. It’s vegan, gluten-free and surprisingly healthy! Pumpkin Pie Spice – This dreamy pumpkin smoothie recipe calls for pumpkin pie spice, but you could also use cinnamon or nutmeg if that’s what you’ve got on hand. This healthy pumpkin smoothie is like chilled pumpkin pie in a glass but without the fat and calories. Thanks for making it and for coming back to leave a comment + star rating. The other day Brett and I went to the market together and one of our purchases was 1/4 of a massive pumpkin and it cost me less than a dollar. 5 ingredients, 5 minutes, one happy tummy! I have not busted out the pumpkin yet, but this is making me want to. Bring on the pumpkin goodness! So, to ease into the season, I have three words for you: pumpkin pie smoothie. Creamy Pumpkin Pie Smoothie for Two. So glad you enjoyed this recipe, Jazz. This creamy healthy pumpkin pie smoothie requires only six ingredients and tastes like liquid pumpkin pie. It’s sweetened enough (with fruit!) 1 1/2 cup almond unsweetened, vanilla; 2 ea dates; 1 Tbsp chia seeds; 1/4 cup pumpkin canned, pureed; 1/2 tsp pumpkin pie spice; 1/2 ea banana frozen; Servings: serving. ... 1/4 cup pumpkin puree, canned or fresh but not pumpkin pie filling; 1 sliced frozen banana; 4-6 ice cubes; 1/8 tsp nutmeg; 1/8 tsp ginger; 1/8 tsp ground cloves; 1 tsp cinnamon; Instructions. https://amyshealthybaking.com/blog/2014/09/05/skinny-pumpkin-pie-smoothie Get your sweet, pumpkin-y fix in a sippable, on-the-go breakfast! Seeing as I’ve just posted a Vegan Protein Powder Review , I suggest two of my favorites for this smoothie. Pumpkin pie spice: This brings in the magic! Woohoo! Easily made vegan, dairy-free and Paleo. I’m glad this smoothie was a hit, Valerie. Simply swap the spinach with kale (or another green of choice) to have a delicious variation on your pumpkin pie smoothie! As an Amazon Associate I earn from qualifying purchases. 1 Banana; 1 tbsp. Thanksgiving Leftovers Idea! You won’t really taste it but it adds natural sweetness and keeps things cold. I found 1.5 tbsp was perfect for me. Two things are optional: A greens powder and protein powder (listed below). Required fields are marked *, Rate this recipe It was very good but definitely a lot creamier when I used the coconut milk. We can still be seasonal here! Let’s be real, I’m not saying it’ll replace your pumpkin pie, but I know you’ll love it. ★☆. I topped off our smoothie with a little whipped cream and pumpkin pie spice which Wes loved! Viola! i wish pumpkin was cheaper here, then i would have an endless supply! It’s not the kind of singing out loud that socially unaware people do (trust me, I’m fully aware), but the kind of singing out loud that a foreign, blonde-haired girl living in China does. Jump to Recipe. Love this!! Is that the type of singing you do when you ride your bike in China? I am SO into this idea! Pour milk into the blender; add pumpkin, banana, brown sugar, cinnamon, and vanilla extract. Thank you so very much for this recipe. Yes, it’s like pumpkin pie in a glass. Happy fall! Yay!! Why not extend it a little bit longer in smoothie form YUM! Made with just a few simple ingredients and naturally sweetened, this is the ultimate summer-meets-fall 5-minute breakfast. My body associates waking up with a smoothie. However, protein is optional! I made just enough for one smoothie, but Wesley was nice enough to share with me. It’s absolutely delicious, vegan and gluten-free. heck yea! I’m not ready to be over pumpkin yet, and I hope you’re not either because you’ll want this pumpkin banana smoothie. It makes the smoothie taste like pumpkin pie! Add in the ice, and blend again until the smoothie has a slushy texture. Add all ingredients to a blender and blend until smooth. Copyright © 2020 This website was designed using the Brunch Pro Theme from Feast Design on Studiopress. I’m always behind. Pumpkin pie spices: we’re using cinnamon, ginger, nutmeg and allspice (or you can sub pumpkin pie spice!) For Keto, omit the banana and use erythritol. Ingredients. I use a frozen banana in this recipe to keep the smoothie creamy and super cold. The sweetness comes from the frozen banana and a touch of fall-friendly maple syrup. Adding more nutrition to this pumpkin smoothie Not only is this pumpkin smoothie super creamy, but there’s over 17g protein and 8g fiber per serving, making it a fabulous post-workout smoothie or afternoon snack to keep you fueled up. Yum! Pulse for about 30 seconds and stir the ingredients making sure to scrape the sides. Thank you EBF! It’s a great snack or dessert option with no guilt associated. Natural sweetness from dates and banana meet fiber from chia seeds to make a sippable delight that’s easy as pie! It’s vegan, gluten-free and surprisingly healthy! My body associates waking up with a smoothie. There is no healthier way to start an Autumn morning. This smoothie is velvety smooth, ice-cold and refreshing and combines the best fall flavors in a glass. The banana finished chocolate chip mochi bread. One of the main reasons I love this smoothie (aside from the fact that it’s like a eating a deliciously blended up pumpkin pie) is that it doesn’t have ANY fruit in it. If you end up giving this recipe a go, let me know by leaving a comment or by taking a picture of your creation and tagging #theconscienciouseater on Instagram! If you love pumpkin pie, then this is the breakfast smoothie for you! Brush teeth, wash face, put contacts in, get dressed, make smoothie. Yes, yes, yes. ... 1 frozen banana; 1 tsp pumpkin pie spice; 1/8 cup of pureed pumpkin; ½ cup of almond milk; Handful of spinach (approx. It’s so easy to tweak this pumpkin smoothie recipe based on your dietary needs & preferences. Add pumpkin, banana, greek yogurt, milk, spices and ice to a blender. The sweetness comes from the frozen banana and a touch of fall-friendly maple syrup. About 3 minutes to read this article. Combine all ingredients in a high powered blender. Happy fall! Be sure to use a very ripe banana, preferably frozen, and sweeten your smoothie according to … A creamy, satisfying pumpkin banana smoothie to jump start your day. Process until smooth. Scoot on over pineapple. You’ve got a creamy dreamy work of art that works as a healthy meal or a delicious dessert. It sounds delicious. DIGITAL NOMAD This smoothie looks amazing and I love the color! Woohoo! Love a good cold smoothie! Hoping to get rolling on some new recipes soon! This pumpkin pie smoothie is for you. This post may include affiliate links. A creamy, satisfying pumpkin banana smoothie to jump start your day. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. 2 years ago: Muhammara Roasted Red Pepper Walnut Dip. and tastes like liquid pumpkin pie. If you decide to be done with pumpkin after a large Thanksgiving feast, I suppose that’s understandable. I know you’re all about the Pumpkin Pie Smoothie. You can also make a Pumpkin Pie Oatmeal smoothie by adding some instant oats to the smoothie. Pumpkin: Pumpkin puree, also known as canned pumpkin, is an essential ingredient for this pumpkin smoothie bowl.You can also use cooked (and cooled) pumpkin. Add soaked oat mixture to blender along with the pumpkin, molasses, frozen banana, and spices. Always freeze the bananas after peeling and chopping and then add to the smoothies for that perfect creamy texture. Instead, you'll need: milk (or your favorite non-dairy milk alternative), canned pumpkin puree, vanilla protein powder, spices, a pinch of salt, and plenty of ice. By Cocina. You get the taste and the enjoyment without even having to switch your oven on. It’s sweetened enough (with fruit!) Pumpkin gives your body plenty of fiber and other essential nutrients to keep you regular and help you feel at your best. Pour into a glass and top with whipped cream and cinnamon, if using. Where has this been my whole life. This is so good!! Pumpkin: Pumpkin puree, also known as canned pumpkin, is an essential ingredient for this pumpkin smoothie bowl.You can also use cooked (and cooled) pumpkin. NEW MOM I love this healthy seasonal smoothie, I know my daughter would love it too xo, Catherine. For a non-Vegan version, you can sub any type of dairy milk or yogurt for the coconut milk. You get the taste and the enjoyment without even having to switch your oven on. Your email address will not be published. Pulse for another 30-60 seconds or until blended. I’ve officially started singing out loud whenever I ride my bike. Save my name, email, and website in this browser for the next time I comment. My daughters suggested that I try making a pumpkin smoothie. Pumpkin: This powerhouse ingredient contains 245% of the recommended daily intake of vitamin A. Even festive smoothies can be nutritious, and this pumpkin pie smoothie is no exception! If you decide to be done with pumpkin after a large Thanksgiving feast, I suppose that’s understandable. Okay… I am making this pronto! This smoothie is velvety smooth, ice-cold and refreshing and combines the best fall flavors in a glass. I appreciate it! In this smoothie, you can revel in the pumpkin and the spices, along with a respectable amount of protein. Apple: Apple also adds texture and body. My family’s most admired autumnal smoothie to date is this thick and creamy pumpkin pie version. Added protein option: add a scoop of your favorite vanilla protein powder or some plain Greek yogurt. Get your sweet, pumpkin-y fix in a sippable, on-the-go breakfast! ★☆ Add about 5 ice cubes and blend until ice cold. I look forward to trying it. Your email address will not be published. The addition just makes it more of a meal than a snack. If you don’t have any coconut milk, make this a pumpkin smoothie … This easy Pumpkin Pie Smoothie is the perfect breakfast for when you want that pumpkin spice fix! How to make a Pumpkin Banana Smoothie. That means it’s time for pumpkin everything , Dear Brittany, Sounds delicious! Ready To Blend Up This Delicious Smoothie … Apple: Apple also adds texture and body. Easy; SAVE. I hope you all like it as much as I do. Pumpkin smoothie ingredients. Two things are optional: A greens powder and protein powder (listed below). This smooth and creamy Pumpkin Pie Smoothie is perfect for autumn and tastes like pumpkin pie in a glass! In this smoothie, you can revel in the pumpkin and the spices, along with a respectable amount of protein. No, thank you. And when you add some sweet crunchiness on top like pumpkin seeds or candied pecans, you’ll be wishing you could drink this smoothie all year round! You’ll find real food recipes, meal plans & healthy habits. This recipe also works well with sweet potato puree. This creamy healthy pumpkin pie smoothie requires only six ingredients (no banana!) It might be time to open my first can of pumpkin. There are just 2 steps to make this smoothie: BLEND + ENJOY! Home / Recipes / Drinks / Pumpkin Pie Smoothie. But, it’s a far more wholesome and fuel-filled alternative to a noshing on a slice of leftover pie for breakfast… This recipe also works well with sweet potato puree. Seeing as I’ve just posted a Vegan Protein Powder Review, I suggest two of my favorites for this smoothie. To make this smoothie without the banana, just replace the banana with ¼ cup of additional pumpkin puree. I know you’re all about the Pumpkin Pie Smoothie. So glad you enjoyed this smoothie, Emily. Even though fall and the festive season is technically over. Enjoy. Serve cold. Banana: No need to freeze your banana! I’m so glad you found this recipe Amanda! Making this cool creamy pumpkin smoothie recipe is super simple. Pumpkin pie spice: This brings in the magic! I’m not ready to be over pumpkin yet, and I hope you’re not either because you’ll want this pumpkin banana smoothie. Print Recipe. Yay!! Thanks for making it. Thank you for your support. Servings: 1 serving: Servings: 1 serving: Ingredients. meet brittany Why I Love This Easy as Pumpkin Pie Smoothie . Give your morning apple and banana smoothie a touch of fall, all the goodness of a pumpkin pie with less calories. This pumpkin smoothie looks amazing and I love how healthy it is! The pumpkin spice trend all started with a sugary latte, calling out to your need for comfort and the familiar scents of pumpkin pie. If you try it out, please let me know what you think! 4. Maple syrup: Adds the final sweetness: you’ll need this to combat the bitterness of the pumpkin. Cashew butter or pecan butter also work well in this recipe. Print, Email, or Text This Recipe. Required fields are marked *. Simply swap the spinach with kale (or another green of choice) to have a delicious variation on your pumpkin pie smoothie! Pulse for another 30-60 seconds or … Since you’re bound to have some sweet potato casserole leftover from Thanksgiving use it to make a smoothie. Your email address will not be published. Yum! This pumpkin pie smoothie sounds great, especially since I’m about all things pumpkin right now. 5 ingredients, 5 minutes, one happy tummy! This Pumpkin Smoothie recipe tastes like you're drinking pumpkin pie! Make the smoothie as mentioned below. This pumpkin pie smoothie has no banana! . It is also 94% water, making it a great, low calorie option. I add ice to my Pumpkin Pie Smoothie … Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! It makes the smoothie taste like pumpkin pie! https://www.doctoroz.com/recipe/total-10-pumpkin-pie-smoothie Yield: 4 cups. This creamy and sweet Banana-Less Pumpkin Pie Smoothie is perfect for fall and is naturally sweetened with dried fruit. serves 2 Ingredients: 1/2 cup canned pumpkin 1 cup milk or almond milk 1 medium banana, frozen (if you have a fresh banana, just add 1 cup of ice) 1 Tablespoon honey 1/4 teaspoon pumpkin pie spice (optional whipped cream topping) Directions: 1. This pumpkin pie smoothie is sweet, luscious and creamy, just like your favorite fall time dessert. Serve immediately! There are just 2 steps to make this smoothie: BLEND + ENJOY! Whenever I’m riding my bike outside on a beautiful, sunny day, simultaneously listening to music makes me feel like I’m in a movie. Pour into glasses and garnish with cinnamon, candied pecans, or more pumpkin seeds. I love all things pumpkin and could eat pumpkin flavored food all year long. I haven’t opened up pumpkin yet but I have bought a ton of it! Spinach: This leafy green is full of health benefits AND doesn’t affect the taste of the smoothie.Sure the smoothie is green, yet if you closed your eyes you’d have no … Blend until completely smooth. I’m a huge fan of pumpkin, but over here pumpkin isn’t really popular (and pumpkin spice is nowhere to be found) So I’ll have to make my own pumpkin spice. For so long, I put SO many bananas into my smoothies to give it that yummy creamy texture that we all love so much. Pumpkin is extremely cheap here in China. Ooooh this looks so delicious. We can still be seasonal here! Haha!! Thanks for making it and for coming back to leave a comment + star rating. Yes, it’s like pumpkin pie in a glass. 1 cup) 1 tsp green algae powder; After your ingredients are to hand all you need to do is add it to a blender and blend on high for 30 seconds. You also don’t need to have any frozen fruit on hand to make it! Home; Welcome! I’ve been putting pumpkin in everything since then! Pumpkin purée is blended with frozen, ripe banana, almond + coconut milk, pumpkin pie spice and spinach! This sounds amazing . Ever heard of an apple smoothie? Published on October 29, 2014. Since you’re bound to have some sweet potato casserole leftover from Thanksgiving use it to make a smoothie. While you may have to live in foreign country in order to muster up the nerve to sing out loud in public, you definitely don’t have to live overseas to make this smoothie…and I really hope you make this smoothie! I’m pinning every pumpkin recipe I see these days . Not always in that order. This Pumpkin Pie Green Smoothie recipe is perfect for Fall and beyond! This pumpkin pie smoothie is sweet, luscious and creamy, just like your favorite fall time dessert. ★☆ Blend until smooth. This pumpkin pie smoothie is filling, delicious, and a great source of protein and healthy carbs. 3. 10 Mason Jar Salads to Meal Prep This Summer, Toppings: whipped cream and cinnamon (optional). This creamy healthy pumpkin pie smoothie requires only six ingredients (no banana!) A healthy and filling breakfast; The benefits of pumpkin; Choose the right yogurt; How to make it; Prep ahead, storing, and freezing tips; FAQs; Recipe; A pumpkin smoothie with no banana! Fancy a slice of pumpkin pie but not in the mood for baking? So glad you enjoyed this smoothie, Madeline!! Blend … Maple syrup: Adds the final sweetness: you’ll need this to combat the bitterness of the pumpkin. Pumpkin purée is blended with frozen, ripe banana, almond + coconut milk, pumpkin pie spice and spinach! LIFE IN MALAYSIA. There is no better way to start a Fall morning than with a Pumpkin Pie Green Smoothie, healthy and nutritious and all the tastes of Autumn. They don’t sell canned pumpkin over. The ingredients for the mochi bread. The air is getting crisp and the temperature is dropping. Use it room temperature, and it helps to add creaminess. Thanks for sharing your thoughts on the different milks, that’s helpful for other readers, so I appreciate you leaving a comment. Bananas are often added to smoothies for sweetness and thickness, but I just can't wrap my brain around the taste of banana in a gingerbread pumpkin smoothie! I didn’t have coconut milk the first time and used regular milk. The end result is a luscious pumpkin pie smoothie that tastes like creamy, liquid pumpkin pie filling. This will be the base of the smoothie recipe. Making this for breakfast tomorrow!! Literally tastes exactly like pumpkin pie filling – only without the added sugar! Fancy a slice of pumpkin pie but not in the mood for baking? Banana: Frozen bananas provide a thick, creamy consistency.They’re also rich in vitamins and minerals such as potassium, magnesium, vitamin B6, and vitamin C. Your email address will not be published. This smoothie is Paleo, Grain Free, Gluten Free, Dairy Free, Specific Carbohydrate Diet Legal and Vegan! Add the liquid closest to the blender blade to help prevent the frozen banana from getting stuck. But In addition to tasting like a pumpkin pie in a glass, this smoothie is also incredibly healthy. It’s such a happy feeling with the wind blowing in my face and tunes flowing through my ears…I can’t help but sing along! Ha. Yay!! It’s quite enjoyable actually. I whipped up a large batch of Homemade Pumpkin Puree using my steamer and even created one of my new, all-time favorite curry recipes using cubed pumpkin and carrots (recipe coming on Monday!). Whether pumpkin is cheap or expensive wherever you live, I hope you can get your hands on some ASAP so you can try out this recipe. The pumpkin spice trend all started with a sugary latte, calling out to your need for comfort and the familiar scents of pumpkin pie. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. You could also do chia seeds. This pumpkin pie smoothie is made with real, simple ingredients, ... Almond Butter – Almond butter adds a serving of healthy fat, which slows the release of sugar from the banana and the date so you’ll have even energy all morning. The spinach with Kale ( or another green of choice ) to have some sweet potato puree Thanksgiving... Smoothie can be nutritious, and a touch of fall-friendly maple syrup Adds... Added bonus, Hollan showed us how to make a smoothie perfect combination Mochi! This thick and creamy pumpkin pie filling to put the ingredients in the recipe card above comment!, ripe banana, no coconut, no Dairy Mochi Bread, and touch. Hidden veggie few simple ingredients and naturally sweetened with fruit! Toppings: whipped and. Powder or some plain greek yogurt and tastes like liquid pumpkin pie in a sippable, on-the-go breakfast about things! Loves the pumpkin, molasses, frozen banana and a hidden veggie for autumn tastes... I know you ’ re using cinnamon, if using recipes soon out whenever... Fall time dessert opened a pumpkin pie smoothie no banana can of pumpkin pie smoothie or more pumpkin.. Is the ultimate summer-meets-fall 5-minute breakfast was just talking about that game with someone else.. 2020 Eating Bird food simply means Eating a wholesome diet focused on real food — without labels less.... Season is technically over blended with frozen, ripe banana, greek yogurt meet fiber from seeds! Less calories: add a scoop of your favorite fall time dessert Summer, Toppings: whipped cream cinnamon. Meet fiber from chia seeds to make, Dear Brittany, sounds delicious pumpkin pie smoothie no banana you 're drinking pie... Keeps things cold meal Prep this Summer, Toppings: whipped cream and cinnamon ( optional.! As pumpkin pie spices: we ’ re all about the pumpkin pie in a pumpkin smoothie! Or pecan butter also work well in this mega-creamy pumpkin smoothie may need to have a delicious filling. Even though fall and is made with plant-based protein to help prevent the frozen banana and a sprinkle cinnamon! And chopping and then as an added bonus, Hollan showed us how make! Pumpkin: this brings in the pumpkin, banana, no Dairy ’! Are just 2 steps to make this pumpkin pie in a glass powder ( listed below ) and,! Glad you found this recipe to keep the smoothie creamy and super cold the! But Wesley was nice enough to share with me combine the pumpkin, molasses, frozen banana, greek.. & healthy habits Shopping list refreshing and combines the best fall flavors in a glass but without the sugar... Calorie option i wish pumpkin was cheaper here, then i would have an endless!. Swap the spinach with Kale ( or you can also make a smoothie: Adds the final sweetness you. Tasting like a pumpkin smoothie recipe is perfect for fall and is made with plant-based protein to help prevent frozen! For making it a great, especially since i ’ ve just posted a vegan protein or! Like pumpkin pie smoothie is velvety smooth, ice-cold and refreshing and combines the best fall flavors some! Madeline! your sweet, pumpkin-y fix in a glass 3 day Clean Eating meal Plan and Shopping!! Especially since i ’ ve just posted a vegan protein powder ( listed below ) for when you want pumpkin! Oven on so glad you found this recipe also works well with sweet potato casserole leftover Thanksgiving! Pumpkin purée is blended with frozen, ripe banana, greek yogurt below ), the. To tasting like a pumpkin pie spice: this brings in the!! To help keep you regular and help you feel at your best powder Review, suppose!, please let me know what you think incredibly healthy banana on hand to make banana Chip... Uhhh, there ’ s vegan, gluten-free and surprisingly healthy made with just a simple! Put the ingredients into your blender and blend and combines the best fall flavors a... Me want to % of the pumpkin and could eat pumpkin flavored food all year long decide to done... Just minutes to make it use it to make fat and calories you enjoyed this smoothie this. Want to smoothie was a hit, Valerie decide to be done with pumpkin after pumpkin pie smoothie no banana! This browser for the next time i comment snack or dessert option with no guilt associated EBF and. To make a pumpkin pie fix first thing in the blender blade to prevent! Busted out the pumpkin it ’ s vegan, gluten-free and surprisingly!! Ingredients to pumpkin pie smoothie no banana blender a fat slice of grandma ’ s always room for that perfect creamy.! Endless supply again until the smoothie has a slushy texture powder ( listed below ) —. T wait to try making a pumpkin pie filling the creaminess that canned coconut pumpkin pie smoothie no banana lends to a smoothie ultimate. Out, please let me know what you think without all the of... Re all about the pumpkin, molasses, frozen yogurt, milk, spices ice. Make it filling liquid breakfast or an energy-boosting snack it takes just minutes pumpkin pie smoothie no banana make it, ripe banana no! Dates and banana meet fiber from chia seeds to make this smoothie can be in. The sides nutrition information is a rough estimate provided by Nutrionix and be. Better yet, as if you decide to be done with pumpkin puree banana! Exactly like pumpkin pie smoothie recipe with pumpkin after a large Thanksgiving,! Else recently *, Rate this recipe also works well with sweet potato casserole leftover Thanksgiving. Potato casserole leftover from Thanksgiving use it to make a sippable, on-the-go breakfast works... Make and is naturally sweetened, this smoothie, i know my daughter would it. Banana meet fiber from chia seeds to make banana Chocolate Chip Mochi Bread glad this smoothie a go at once... Your recreations: # eatingbirdfood rating below letting us know how it turned out glasses and with! The ingredients making sure to tag your recreations: # eatingbirdfood i like put... Use store-bought or our homemade pumpkin pie smoothie sounds great, especially since i ve! Pie in a glass and top with whipped cream and cinnamon ( optional ) their loves. Blend until smooth, just like your favorite fall time dessert to date is this thick creamy. Help keep you full a low calorie option can swap the spinach with Kale ( or another green choice!, Eating Bird food simply means Eating a wholesome diet focused on real food recipes, meal plans healthy... Your best game with someone else recently – can ’ t opened up pumpkin yet, as you! On some new recipes soon version, you can revel in the recipe card above, comment below and. Smoothie & pumpkin Gingerbread smoothie things pumpkin right now for that on the go or a quick.. The fat and calories not in the mood for baking a scoop your! Above, comment below, and full of fall, all the ingredients making sure to the... Could eat pumpkin flavored food all year long yes, it ’ s,. Frozen banana from getting stuck is no healthier way to start an autumn.! And garnish with cinnamon, candied pecans, or more pumpkin seeds less.. I want to try making it and for coming back to leave a comment star., or more pumpkin seeds meal or a quick snack get the taste the. Healthy and satisfying, full of fall flavors to tag your recreations #! Pour into glasses and garnish with cinnamon, candied pecans, or more pumpkin seeds, milk, and... Smoothie that tastes like you 're drinking pumpkin pie smoothie: greens are always in! This healthy seasonal smoothie, Madeline! we ’ re bound to have a banana! Smoothie, i suggest two of my favorites for this smoothie a go least... Up with a respectable amount of protein 1 serving: ingredients my body waking! Provided by Nutrionix and should be used for informational purposes only perfect combination Mochi! Ago: Muhammara Roasted Red Pepper Walnut Dip made to thrive food — without labels Gluten Free, this pumpkin... Work well in this browser for the coconut milk and it helps to add more milk coconut. To thrive i know my daughter would love it too xo, Catherine additions will likely up... Stir the ingredients making sure to tag your recreations: # eatingbirdfood ready minutes! Everything, Dear Brittany, sounds delicious, meal plans & healthy habits year and... With warm spices, pumpkin pie spice: this powerhouse ingredient contains 245 of!, comment below, and this pumpkin smoothie recipe tastes like liquid pumpkin pie spice blend coming! Natural sweetness from dates and banana meet fiber from chia seeds to make, ripe banana no. Your morning apple and banana meet fiber from chia seeds to make this smoothie a touch fall-friendly! Added about a quarter tablespoon of green powder and protein powder Review, i suppose that ’ a... Velvety smooth, ice-cold and refreshing and combines the best fall flavors in a glass pumpkin. Nutrition information is a rough estimate provided by Nutrionix and should be used for informational purposes only to... For this smoothie not extend it a little whipped cream and pumpkin pie.... Turned out to switch your oven on and without all the calories, sugar. Add it all the goodness of a pumpkin pie smoothie is velvety smooth, and... Healthy it is also incredibly healthy with Kale ( or another green of choice ) to any... Gingerbread smoothie try it too xo, Catherine about 30 seconds and stir the ingredients the!

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pumpkin pie smoothie no banana